In the past I had found gyms very intimidating places. But after a friend recommended IQ Health & Fitness I decided to give the 'gym world' one more try. After an initial consultation where we discussed my targets I began on a 10 week programme to improve my fitness & follow a more healthy lifestyle. Kave & his team put me at ease straight away & I felt very safe & comfortable in their company. Their knowledge, support & enthusiasm is never ending. I am pushed & tested beyond what I would achieve on my own, which is exactly what I need.
My 10 week programme has extended to 30 weeks so I think that says it all! I have also joined their new gym facility as I now feel comfortable to train in a gym environment. I would have no hesitation in recommending Kave & his team - just don't take my session!Sam Machin
Training at IQ has helped me achieve a fitness level that I never thought possible! The constant motivation and drive to help me reach my goals is fantastic. I would thoroughly recommend it to anyone who wants to improve their fitness levels, body shape or weight.Becky Woods
I would highly recommend the team at IQ Health & Fitness. Their passion for what they do puts them head and shoulders above their competition. The services that they offer are unparalleled. In just under 6 months Kave helped me lose over 40 pounds! Over the course of the training he provided me with well structured, intense personal training sessions, a detailed workout plan to use in my own gym sessions, a bespoke diet plan that catered to my selective pallet and above all else; the support to keep at it, even when I considered quitting.
I would recommend IQ Health and Fitness to Friends, Family and anyone who was serious about achieving the self-image they have always wanted! 5 stars guys!John Minns – Digital Phoenix
IQ Health and Fitness was recommended to me by a friend and after my first session I'm impressed. The staff are very professional and friendly, they will tailor a program to best fit your personal needs whether you are trying to lose weight, train for a specific event or keep fit. They have an excellent range of equipment and the knowledge to go with it. I cannot recommend them highly enough.Lucy Mullet
Started with IQ fitness worried about a pending abdominal hernia, Kave and the IQ team put together a regime and diet for me and started me in the gym. I'm now feeling better than ever in myself and starting to build on my physique.Mike