In the past I had found gyms very intimidating places. But after a friend recommended IQ Health & Fitness I decided to give the 'gym world' one more try. After an initial consultation where we discussed my targets I began on a 10 week programme to improve my fitness & follow a more healthy lifestyle. Kave & his team put me at ease straight away & I felt very safe & comfortable in their company. Their knowledge, support & enthusiasm is never ending. I am pushed & tested beyond what I would achieve on my own, which is exactly what I need.
My 10 week programme has extended to 30 weeks so I think that says it all! I have also joined their new gym facility as I now feel comfortable to train in a gym environment. I would have no hesitation in recommending Kave & his team - just don't take my session!Sam Machin
I would highly recommend the team at IQ Health & Fitness. Their passion for what they do puts them head and shoulders above their competition. The services that they offer are unparalleled. In just under 6 months Kave helped me lose over 40 pounds! Over the course of the training he provided me with well structured, intense personal training sessions, a detailed workout plan to use in my own gym sessions, a bespoke diet plan that catered to my selective pallet and above all else; the support to keep at it, even when I considered quitting.
I would recommend IQ Health and Fitness to Friends, Family and anyone who was serious about achieving the self-image they have always wanted! 5 stars guys!John Minns – Digital Phoenix
Training at IQ has helped me achieve a fitness level that I never thought possible! The constant motivation and drive to help me reach my goals is fantastic. I would thoroughly recommend it to anyone who wants to improve their fitness levels, body shape or weight.Becky Woods
Started with IQ fitness worried about a pending abdominal hernia, Kave and the IQ team put together a regime and diet for me and started me in the gym. I'm now feeling better than ever in myself and starting to build on my physique.Mike
IQ Health and Fitness was recommended to me by a friend and after my first session I'm impressed. The staff are very professional and friendly, they will tailor a program to best fit your personal needs whether you are trying to lose weight, train for a specific event or keep fit. They have an excellent range of equipment and the knowledge to go with it. I cannot recommend them highly enough.Lucy Mullet