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Chiropractic, Rehabilitation and Personal Training

IQ Personal Training

Under the careful and watchful eye of our Personal Trainers you are the central and primary focus for the entirety of your training session. Personal Training at IQ means just that; an individual and personal space for you to train uninterrupted and without any onlookers. The concepts was developed to allow people who were unfamiliar with exercise to be able to train and gain the confidence to exercise, but also enable serious athletes and fitness enthusiasts the ability to exercise uninterrupted.

At IQ you can expect a full health analysis, nutrition planning and advice as well as a tailor made exercise plan in accordance with your current level of fitness. Bench marks are put in place to ensure you can carefully reflect on your improvements and progress.

IQ Health and Fitness Personal Training Room is not only the most well equipped in the area, but also the largest single use gym of its kind in Grimsby and North Lincolnshire. Our Personal Training Room is equipped with Life Fitness Strength and Conditioning Equipment, Nordic Track Cardiovascular Equipment and Hammer Strength Free Weights.
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