Call us today
07746 997840

Chiropractic, Rehabilitation and Personal Training

Leadership Programme

Health and Wellbeing Transformational Programmes

IQ Health and Fitness work together with HR Superheroes and have designed the following health and wellbeing transformational programmes. Each programme complements the HR Superheroes service and delivers the results every growing company needs.

This is a small selection of the programmes on offer from the experts at IQ Health and Fitness and all can include membership of their highly regarded IQ gym concept.

Transformational programmes include audio and online support materials to provide a flexible and continual support mechanism for staff with unpredictable schedules.

Programmes are designed to:

Techniques include:

Examples include: 

Business Traveller

A programme for those who regularly travel in the UK and abroad and experience the pressures of:

Tight timetables, lengthy journeys, stressful situations,

Time zone changes, irregular sleep patterns

Periods away from home and fast food diets

This programme combines an ‘access all areas’ approach to our expertise and facilities with the purpose of attaining excellent mental and physical fitness for a successful business and family life.


Stepping up

A blended programme to provide support for employees who are evolving into manager, supervisor or team player roles; focusing on progression in the following areas to complement HR training and development plans this programme transforms individual performance especially in relation to:

Interpersonal relationships and positive attitudes

Accepting responsibility and becoming accountable


Back to work

Designed to help those staff members suffering with long term health issues this programme draws on a combination of tailored Life Coaching, Personal Fitness and Chiropractic care to support staff back to health and work and to enjoying a fulfilled life.